Are you looking for ways to improve your dental health? Did you know that some foods can help your teeth? While it is true that many foods can be devastating to your oral health, we would like to tell you about some you can use to help. When life gets crazy, we want you to be able to take comfort that what you are eating can actually help boost your smile.
Foods with fluoride: Seafood can be especially high in fluoride. Other options can include carrots, beans, juices, canned pork or tomato products or beets.
Dairy: Besides being high in calcium, some dairy products can have other benefits. Cheese, for example can increase your saliva production and helps to lower the acid levels in your mouth.
Fibrous fruits and vegetables: Apples, carrots and celery, for instance, can help you clean your teeth. While these should never replace your regular routine of brushing your teeth and flossing, they may be able to help in times when brushing is not feasible.
Sugarless gum and candy: While these may seem confusing at first, these options can help increase your saliva flow, which helps to clean your mouth naturally.
If you would like to know about more ways you can help protect your smile, you can give [practice_name] a call to set up a consultation at [phone]. Our dentists would love to help you with your dental concerns in our dental office in [city], [state].